Anxiety Series - Neuropsychology and Attention - how does our attention and neuronal connections impact anxiety.

Anxiety Series - Social Anxiety. What causes social anxiety and how can we begin to overcome it.

Anxiety Series - Creativity. Why do creative people tend to be more anxious than non-creative people?

Anxiety Series - How does parenting style impact on a child’s anxiety.

The final part of my addiction series - when to finish your dopamine fast and how to consolidate the results and embed new habits.

Part 4 of my Addiction Series - How to conduct a dopamine fast to best reduce your addiction.

Learn how to release addictions hold over you and gain freedom back over your choices and actions.

part 2 of the Addiction Series. Addicted to food, social media, gaming, gambling, drugs etc? Read through this series of posts to learn why and the best way to free yourself from addiction.